Body · WHOOPHow you
How you
recover.
72
Readiness · Sat 17 Oct
HRV 61 ms · Resting HR 50 · Sleep 8.1 h · Strain 13.9
7-day readiness70Your own baseline, not someone else's.
7-day sleep7.8 hAverage per night.
Only you and your Vesper performance lead see this. Never your club, unless you say so.
Week of Mon 12 OctSleep Good · Energy Good · Confidence Good · Mood GoodCoach wants me higher in build-up. Can we look at clips of that?
Week of Mon 5 OctSleep Good · Energy Good · Confidence Good · Mood Good
Week of Mon 28 SeptSleep Good · Energy Good · Confidence Good · Mood Good